Meeting the first Saturday of each month, our Mindfulness Meditation classes invite you to slow down, release the stresses of everyday life, and tune in to the serenity of the natural world. With plants all around, explore the grounds of BRIT and the Fort Worth Botanic Garden as you learn mindfulness practices and techniques from meditation instructor Lisa November, M.A. Ed. Lisa leads her students in unique, hour-long mindfulness meditations, always attuned to the surrounding natural world. Classes often take place outdoors, weather permitting.
Instructor: Lisa November
Saturday, March 7, 2020 (2 pm – 3 pm)
Registration Deadline: March 5