Food, Health, and Wellness

Reflective by nature. 

Feed your mind, body, and soul and learn something new by attending one of our Food, Health, and Wellness classes at BRIT. Come discover the connections between the botanical and culinary worlds, come learn new ways to achieve and maintain a healthful and balanced lifestyle, and best of all, come spend quality time on our beautiful garden campus located in the heart of Fort Worth's Cultural District.

Click Here to Register Now!

Program Information

PROGRAM POLICIES

GROW Adult Education programs are for adults 18 and older. BRIT and the Fort Worth Botanic Garden endeavor to offer a quality educational experience to each program participant, with class sizes supporting this policy. Registered participants may not bring an unregistered participant of any age to class. Onsite registrations, when a class is not sold out, are encouraged.

GROW members may register for courses at the discounted member rate; guests of members do not qualify for the member rate. Program registration fees include complimentary entry into the Botanic Garden the day of the program. Entry to BRIT is always free. 

Many courses are held outdoors and may require moderate walking to and from one or more locations. As such we recommend that participants dress comfortably in clothes that are appropriate for both indoor and outdoor adventures. If you have questions about physical requirements, please send an email to ewhite@brit.org. 

CANCELLATION POLICY 

To cancel your registration for a class, please email mschmidlkofer@brit.org at least ten calendar days prior to the start of that class. You will receive an 85% refund. No refunds are granted less than ten calendar days before the class starts.

If you choose, you may gift your seat in the class to a friend or family member; just send us the name and email address of the person who is taking your spot so we can add them to the roster and send them the appropriate information.

Payment for your class reserves your seat and allows us to secure the instructor. If you are late for class, your seat will be reserved; we do not transfer your seat to walk-in participants. Partial refunds or transfers are not available for unattended classes.

In the event that we must cancel a class, you will be notified email and will have several options: we can transfer your ticket to another class right away (or classes, so long as the new value does not exceed the original value), issue a credit to be applied to another class or classes in the same calendar year, or provide a refund. This applies to classes that do not meet the minimum registrant requirement, which sometimes occurs.

By registering online, over the phone, or in person, you are agreeing to GROW's ten-day cancellation policy outlined above. 

Point of Contact

Erin Starr White

Community Education Manager

Feed your mind, body, and soul and learn something new by attending one of our Food, Health, and Wellness classes at BRIT. Come discover the connections between the botanical and culinary worlds, come learn new ways to achieve and maintain a healthful and balanced lifestyle, and best of all, come spend quality time on our beautiful garden campus located in the heart of Fort Worth's Cultural District.

Upcoming Events

Mindfulness Meditation

Virtual Class (ZOOM)

More Info >

Meeting the first Saturday of most months, our Mindfulness Meditation classes invite you to slow down, release the stresses of everyday life, and tune in to the serenity of the natural world. Learn mindfulness practices and techniques from meditation instructor Lisa November, M.A. Ed. Lisa leads her students in unique, hour-long mindfulness meditations, always attuned to the surrounding natural world. When onsite, classes often take place outdoors, weather permitting. During times of social distancing classes take place virtually. 

Instructor: Lisa November is a meditation teacher based in Fort Worth. She received her Bachelor of Arts degree in history and communication from the University of Northern Iowa in 1982 and her Master of Arts in Special Education-Moderate Needs from the University of Northern Colorado in 1992. She is a life-long teacher and learner and has been practicing mindfulness based meditation since 1996. Most recently, she has received the 14 Mindfulness Trainings in the Order of Interbeing, Tiep Hien, Ordained Students of Zen Master, Thich Nhat Hanh in August of 2019. She is also a student of Mindfulness Based Stress Reduction (MBSR), a proven heath and wellness program from the Oasis Center at the University of Massachusetts.

Saturday, December 5, 2020 (2 pm – 3 pm)

Registration Deadline: December 3        

$10/$8 member

Location: This class will take place online; you will receive an email the day prior to class with the Zoom class code and password. 

Self-Care Workshop: Plants, Textiles & Therapy

Virtual Class (ZOOM)

More Info >

Join textile artist Lesli Robertson and licensed trauma counselor Tiffany Reves to learn healthy ways to manage the stress of a changing world. Using their Self-Care Kits, which began as a conversation between friends and evolved into a textiles-based toolkit for emotional wellness, Robertson and Reves will offer you tactile and therapeutic techniques to deal with the anxiety and stress resulting from COVID-19. Self-Care Kits include instructions for therapy techniques: box breathing, positive self-talk, and grounding techniques. These techniques will be directly tied to a textile based activity using plants, where students will hand dye a face mask with plant materials. Participants will be introduced to the intersection of textiles and therapy, expanding the reach and definition of craft and enhancing well-being and groundedness.

Stay tuned for 2021 Self-Care Workshop dates!

Instructors: Lesli Robertson is an interdisciplinary textile artist and project developer who partners with local and international organizations to develop impactful engagement through interactive programs. She has developed numerous educationally-based trainings and outreach events with the goal of encouraging others to find new perspectives and value on a range of cultural and social topics. These have taken place in countries as diverse at Ghana, Kuwait, Scotland, Uganda, and Armenia. 

Tiffany Reves, MA, LPC-S, NCC is a Licensed Professional Counselor – Supervisor and the proprietor and clinical director of R&AC. She has worked in the mental health field since 2006, in her own private practice as well as a group practice, a mental health hospital, and non-profit social services. Tiffany is trained in EMDR and has specialty training in evidenced based practices for Post Traumatic Stress Disorder. She specializes in working with veterans and individuals who have experienced trauma. In addition, she served 6 years as the Clinical Consultant for the Denton County Veteran's Treatment Court and continues to provide counseling services to individuals in the program. 

Saturday, December 12 (10 am – 12 pm)

Registration Deadline: December 4

$65/$55 member 

Location: This is an online class; you will receive an email the day prior to class with the Zoom class code and password. 

Materials: A self-care kit is included in the price of registration and are available for pickup at BRIT. If you need your kit mailed, we are happy to do so for a $10 postal fee. 

Gut Health and Fermentation Workshop: Kimchi & Hummus

Virtual Class (ZOOM)

More Info >

Join Culinary Dietitian Dixya Bhattarai, MS, RD, LD for this virtual & interactive workshop focused on gut health and how it impacts overall health and well-being. The class will focus on improving gut microflora using an ancient preservation technique, fermentation. Dixya will share how to incorporate various probiotic and prebiotic-rich food into your diet. This class is a mix of brief lecture and hands-on activity where each participant will learn how to make both kimchi and lacto-fermented hummus. 

Instructor: Dixya Bhattarai, MS, RD, LD is a Fort Worth-based Registered Dietitian & Food and Nutrition Expert. She graduated with a major in dietetics and a minor in Biology from Idaho State University in 2010 before she received a Master of Science in Nutrition in 2016 from Texas Woman’s University. Dixya didn't grow up cooking, but being far from home she craved Nepalese dumplings and her mom's cauliflower curry, which forced her to learn and recreate them in her American kitchen. When she's not working at the hospital, she's probably at a dumpling pop-up, teaching cooking classes, or developing recipes for her website Food, Pleasure, and Health

Saturday, January 9, 2021 (1 – 3 pm)

Registration Deadline: January 7

$28/$25 member 

Location: This is an online class; you will receive an email the day prior to class with the Zoom class code and password. 

Materials: Participants will receive a workshop packet, including recipes and a grocery shopping list for the class, upon registration. Groceries will average $15 - $20 and many ingredients will last for multiple batches. 

Gut Health and Fermentation Workshop: Sauerkraut & Tepache

Virtual Class (Zoom)

More Info >

This virtual workshop is focused on gut health and how it impacts our overall health and well-being. The class will focus on improving gut microflora using an ancient preservation technique – fermentation. Dixya will share how to incorporate various probiotic and prebiotic-rich food on a regular basis. You will enjoy a brief lecture and a solo, hands-on activity where you will learn how to make sauerkraut (with an option to add pineapple and turmeric) and tepache, a Mexican fermented pineapple beverage.

Instructor: Dixya Bhattarai, MS, RD, LD is a Fort Worth-based Registered Dietitian & Food and Nutrition Expert. She graduated with a major in dietetics and a minor in Biology from Idaho State University in 2010 before she received a Master of Science in Nutrition in 2016 from Texas Woman’s University. Dixya didn't grow up cooking, but being far from home she craved Nepalese dumplings and her mom's cauliflower curry, which forced her to learn and recreate them in her American kitchen. When she's not working at the hospital, she's probably at a dumpling pop-up, teaching cooking classes, or developing recipes for her website Food, Pleasure, and Health

Saturday, January 23, 2021 (1 – 3 pm)

Registration Deadline: January 21    

$28/$25 member

Location: Zoom online class; you will receive an email the day prior to class with the Zoom class code and password. 

Materials: Participants will receive a workshop packet, including recipes and a grocery shopping list for the class, upon registration. Groceries will average $15 - $20 and many ingredients will last for multiple batches. 

Self-Care Workshop: Winter

Virtual Class (Zoom)

More Info >

Join textile artist Lesli Robertson and licensed trauma counselor Tiffany Reves to learn healthy ways to manage the stress of a changing world. Using their Self-Care Kits, which began as a conversation between friends and evolved into a textiles-based toolkit for emotional wellness, Robertson and Reves will offer you tactile and therapeutic techniques to deal with the anxiety and stress resulting from the pandemic. Self-Care Kits include instructions for therapy techniques such as breathing practices, positive self-talk, and grounding techniques. These techniques will be directly tied to a textile-based activity using plants. Participants will be introduced to the intersection of textiles and therapy, expanding the reach and definition of craft, and enhancing well-being and groundedness.

InstructorsLesli Robertson is an interdisciplinary textile artist and project developer who partners with local and international organizations to develop impactful engagement through interactive programs. She has developed numerous educationally-based trainings and outreach events with the goal of encouraging others to find new perspectives and value on a range of cultural and social topics. These have taken place in countries as diverse at Ghana, Kuwait, Scotland, Uganda, and Armenia. 

Tiffany Reves, MA, LPC-S, NCC is a Licensed Professional Counselor – Supervisor and the proprietor and clinical director of R&AC. She has worked in the mental health field since 2006, in her own private practice as well as a group practice, a mental health hospital, and non-profit social services. Tiffany is trained in EMDR and has specialty training in evidenced based practices for Post Traumatic Stress Disorder. She specializes in working with veterans and individuals who have experienced trauma. In addition, she served 6 years as the Clinical Consultant for the Denton County Veteran's Treatment Court and continues to provide counseling services to individuals in the program. 

Saturday, February 13, 2021 (10 am – 12 pm)

Registration Deadline: February 11

$65/$55 member 

Location: This is an online class; you will receive an email the day prior to class with the Zoom class code and password. 

Materials: A self-care kit is included in the price of registration and are available for pickup at BRIT. If you need your kit mailed, we are happy to do so for a $10 postal fee. 

Spring Flow Yoga (series)

More Info >

Join us for this six-week Vinyasa flow series, led by Fort Worth yoga instructor Julie Vitek. Take in the tranquil views of nature as you enjoy this slow, meditative yoga flow, connecting movement to the breath. You will leave each session feeling relaxed and refreshed, with a stronger connection to yourself and to the world. All levels are welcome. This is a series; single-classes are not available. 

Instructor: Julie Vitek has her Teacher Training Certification 200 hour Deep Study and Teacher Apprenticeship. She has studied pranayama, asana, meditation, and the chakra system. She teaches conscious, mindful, and joyful flow yoga connecting you to mind, body, and spirit.

Wednesdays, March 24, 31 & April 7, 14, 21 & 28 (9:30 – 10:30 am)

Registration Deadline: March 22

$75/$60 member 

Location: BRIT Terrace*

*Due to ongoing social distancing measures, this class will maintain 6' distance between participants and is held outdoors. Hand sanitizer and masks will be available for use while indoors, though masks are not required during the class. In the case of inclement weather, the class will be rescheduled.  

Materials: A yoga mat and any props you wish to use

Past Events