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Event Date

December 12, 2020, 10:00 AM - 12:00 PM

Program

Food, Health, and Wellness

Program Information

PROGRAM POLICIES

GROW Adult Education programs are for adults 18 and older. BRIT and the Fort Worth Botanic Garden endeavor to offer a quality educational experience to each program participant, with class sizes supporting this policy. Registered participants may not bring an unregistered participant of any age to class. Onsite registrations, when a class is not sold out, are encouraged.

GROW members may register for courses at the discounted member rate; guests of members do not qualify for the member rate. Program registration fees include complimentary entry into the Botanic Garden the day of the program. Entry to BRIT is always free. 

Many courses are held outdoors and may require moderate walking to and from one or more locations. As such we recommend that participants dress comfortably in clothes that are appropriate for both indoor and outdoor adventures. If you have questions about physical requirements, please send an email to ewhite@brit.org. 

CANCELLATION POLICY 

To cancel your registration for a class, please email mschmidlkofer@brit.org at least ten calendar days prior to the start of that class. You will receive an 85% refund. No refunds are granted less than ten calendar days before the class starts.

If you choose, you may gift your seat in the class to a friend or family member; just send us the name and email address of the person who is taking your spot so we can add them to the roster and send them the appropriate information.

Payment for your class reserves your seat and allows us to secure the instructor. If you are late for class, your seat will be reserved; we do not transfer your seat to walk-in participants. Partial refunds or transfers are not available for unattended classes.

In the event that we must cancel a class, you will be notified email and will have several options: we can transfer your ticket to another class right away (or classes, so long as the new value does not exceed the original value), issue a credit to be applied to another class or classes in the same calendar year, or provide a refund. This applies to classes that do not meet the minimum registrant requirement, which sometimes occurs.

By registering online, over the phone, or in person, you are agreeing to GROW's ten-day cancellation policy outlined above. 

Point of Contact

Erin Starr White

Community Education Manager

Join textile artist Lesli Robertson and licensed trauma counselor Tiffany Reves to learn healthy ways to manage the stress of a changing world. Using their Self-Care Kits, which began as a conversation between friends and evolved into a textiles-based toolkit for emotional wellness, Robertson and Reves will offer you tactile and therapeutic techniques to deal with the anxiety and stress resulting from COVID-19. Self-Care Kits include instructions for therapy techniques: box breathing, positive self-talk, and grounding techniques. These techniques will be directly tied to a textile based activity using plants, where students create their own grounding objects through natural dye techniques and sensory engagement. Participants will be introduced to the intersection of textiles and therapy, expanding the reach and definition of craft and enhancing well-being and groundedness.

Stay tuned for 2021 Self-Care Workshop dates!

Instructors: Lesli Robertson is an interdisciplinary textile artist and project developer who partners with local and international organizations to develop impactful engagement through interactive programs. She has developed numerous educationally-based trainings and outreach events with the goal of encouraging others to find new perspectives and value on a range of cultural and social topics. These have taken place in countries as diverse at Ghana, Kuwait, Scotland, Uganda, and Armenia. 

Tiffany Reves, MA, LPC-S, NCC is a Licensed Professional Counselor – Supervisor and the proprietor and clinical director of R&AC. She has worked in the mental health field since 2006, in her own private practice as well as a group practice, a mental health hospital, and non-profit social services. Tiffany is trained in EMDR and has specialty training in evidenced based practices for Post Traumatic Stress Disorder. She specializes in working with veterans and individuals who have experienced trauma. In addition, she served 6 years as the Clinical Consultant for the Denton County Veteran's Treatment Court and continues to provide counseling services to individuals in the program. 

Saturday, December 12 (10 am – 12 pm)

Registration Deadline: December 4

$65/$55 member 

Location: This is an online class; you will receive an email the day prior to class with the Zoom class code and password. 

Materials: A self-care kit is included in the price of registration and are available for pickup at BRIT. If you need your kit mailed, we are happy to do so for a $10 postal fee. 

About Food, Health, and Wellness

Feed your mind, body, and soul and learn something new by attending one of our Food, Health, and Wellness classes at BRIT. Come discover the connections between the botanical and culinary worlds, come learn new ways to achieve and maintain a healthful and balanced lifestyle, and best of all, come spend quality time on our beautiful garden campus located in the heart of Fort Worth's Cultural District.